TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Start by appreciating your qualities. mental wellness and self-management Celebrate your accomplishments, no matter how small. When you encounter mistakes, approach them as o

Maya loved/adores/cherished video games. She could spend days immersed in worlds of magic, mystery, and action/thrills/challenges. Her favorite genre? Platformer games, of course! With their vibrant levels, tricky jumps, and rewarding/satisfying/delightful puzzles, they were pure fun/excitement/joy. But Maya didn't just want to play them, she want